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Kundalini Yoga Express

Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi

Start your day with balance. Join us for the Kundalini Yoga Express class at The Sacred Space Miami from 7:15 am to 8:15 am Monday through Friday. What a better way to start your day than with kriya sets and meditation. “There are a lot of things we need: One of these needs is that for the mind to work for you for the whole day, it must be fresh and clear; it must be made livable. That is why it is a requirement to rise early in the morning when nobody can disturb you, when you can be yourself.” - Yogi Bhajan Join us in our cozy, serene environment where our Kundalini Yoga classes use movement, breath, sound(mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. In just one hour session people of all ages, sizes, and levels of fitness have felt positive changes which can include substantial benefits to any and all challenges of the human condition, body, mind and spirit. Kundalini Yoga is something everybody can do.