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Chan Meditation & Samadhi Power: Improve Productivity and Creativity

Class/Workshop, Health & Wellness/Nutrition

Life can be very stressful and difficult to manage. Meditation can reduce excessive thoughts and help us make wiser choices. We will learn: What is Chan Meditation and the history. Why is meditation so beneficial for our health. How meditation can improve your productivity and creativity. What is samadhi power and samadhi levels. Learn to sit in proper posture (Please wear comfortable clothes. We will sit on floor). Basic techniques of meditation. Silent meditation 15~20 mins. Questions and Answers.