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Free Pound Fitness Class at W Miami


At 11a.m. on April 27, sweat it out with Pound Fitness on W Miami's rooftop for a complimentary 60-minute full body cardio jam session inspired by the sweat-dripping and energizing fun of drumming. Drumsticks will be provided, and bring your own Yoga Mat. Space is limited so reserve your spot now at About Pound Fitness: Pound Fitness is a new fitness trend that combines cardio, weight-training exercises, and rhythmic techniques. Colorful, light-weight drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.