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Unitarian Universalist Congregation of Miami

7701 S.W. 76th Ave., Miami, FL

Phone:
1-(305)-667-3697

Website:
uumia.org

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Mindfulness and Self-Inquiry Classes

Class/Workshop, Education, Health & Wellness/Nutrition

Introduction to Mindfulness and Self Inquiry Mindfulness is an ancient practice that develops calmness, presence, spiritual growth and physical health. This introductory class will review the many benefits of mindfulness meditation practice, offer an experience of the practice, and offer an experience of self-inquiry. Teacher, Audrey Bloom has been practicing and teaching meditation for 30 years. *Choice of Day and Time: Tuesday, September 26, 6:30 pm-7:45 pm or Saturday, September 30, 10 am-11:30 am. Mindfulness and Self Inquiry Class and Retreat Mindfulness is an ancient practice that develops calmness, presence, spiritual growth and physical health. This 4 part class will cover: (1) the art and skill of practice, (2) the body and breath, (3) the emotions (4) the mind. Each class includes self-inquiry. Please bring a journal and pen. Teacher, Audrey Bloom, is a long standing psychotherapist and has been practicing and teaching meditation for 30 years. To have a full experience you must attend all 4 classes, and the retreat! *Choice of Time/Day of Class: Tuesdays, 6:30-8 pm; October 3, 10, 17, 24 Saturdays, 10-11:30 am; October 7, 14, 21, 28 Retreat for both, Saturday, November 4; 9 am-3 pm Registration required: 305-301-8251

Information:

• Tue 9/26/17 at
• Sat 9/30/17 at
• Tue 10/3/17 at
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• Sat 10/14/17 at
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• Tue 10/24/17 at
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• Tue 10/31/17 at
• Sat 11/4/17 at